Acute back injuries happen, sometimes no injury occurs at all, and sometimes pain can become chronic (lasting more than 3 months).
The basis of why an injury occurs is usually because tissue is overloaded past the point of which the tissue is adapted to. Then basically, something gets strained!
It is probably not the first time it’s been strained.
What you can do to help your back, and regain confidence in it:
• Get a full assessment and understanding of your back pain.
• Address your strength and raise your level of tissue adaptation.
• Increase your physical activity (with guidance) don’t rest.
• Be mindful of your stress levels, sleep, environment, thoughts and mental health.
If you need some guidance with one on one rehabilitation, touch base, I’m here to listen and help you to recovery 😊